Journaling is a cathartic release for you which helps you to let go of the day.
You have so many emotions, thoughts and feelings and you feel that there is no one you can turn to with all of this energy other than your journal.
Your journal provides you with an open space without judgement where you can share everything without holding back.
I have been journaling for over fifteen years.
My journal is a reflection of my inner world which helps me to find new perspectives.
If you enjoy journaling like me and my community of students then you NEED to watch this video.
The practices in this video will help you to dive that much deeper into yourself in order to connect to your soul.
Please like and share this video.
Also COMMENT on how you like to start your journal practice i.e. dear diary, dear higher Self, dear God. I would love to know 🙂
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The books mentioned in the video are;
The Dark Side of the Light Chasers by Debbie Ford
Lunar Living by Kirsty Gallagher
With love,
Jaina x