You follow a balanced healthy diet which gives you the energy and fuel to move through your day.
However you also love to eat out and enjoy an indulgent treat every so often. This brings you a sense of joy and fun 😊
Therefore it is really important to incorporate these 5 yoga poses into your yoga practice that will get your gut back on track after those little moments of indulgence.
I have been teaching yoga for 15 years and I have helped many of my clients to develop a good strong digestion with these yoga practices and healthy eating habits.
Watch the video to strengthen your digestion naturally and don’t forget to like, subscribe, and comment below to let me know which pose worked best for you 💖
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With love,
Jaina x
Disclaimer: The content provided in this video is for informational and educational purposes only and is not intended as a substitute for medical advice, diagnosis, or treatment. Always consult your physician or a qualified health professional before starting any new exercise program. By participating in this video, you assume all risk of injury. The creator is not liable for any injuries or health issues that may result from following this video.
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