In this video I take you through a yoga workout. We’ll hold each pose for 30 seconds before we move to the next pose. Note there is no voice over today therefore this video is for those who have practiced yoga before and aware of the alignment of each pose. It’s is a great flow sequence and a total body workout!
Enjoy!
P.S. Forgive the slight blur and Rakesh, my husband’s, feet poking through …. I didn’t even realise until I finished editing… whoops! 🙂
