In this weeks live I talked about my experience with Ayurveda.
Ayurveda is the sister subject to yoga and when you practice them alongside each other it can create greater wellness for your body, mind, heart and soul.
Some ayurvedic accounts I like to follow include;
@adhya_ayurveda
@swasthaveda
@illuminatedhealth
@_nitisheth_
@theayurvedicmum
@ayurvedadrdeepa
@reikabotanics
@kamaayurveda
Please like, share and save this video to spread the awareness for this ancient practice.
Also be sure to refer back to it when you need some inspiration and motivation to stay on track with your health and wellbeing.
Much love x
P.S. Be sure to grab my FREE guide 5 Simple Steps to Create a Life Full of Love https://love.yogawithjaina.com/self-l…
P.P.S. I will be live on Instagram again next Sunday at 9am GMT. I hope you can join me!
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