If you would like to know more about utilising Ayurveda to transition into Autumn then check out my Self Love Sunday live with Rajiv from @swasthaveda
We covered;
💫 What happens when you go for a consultation with an ayurvedic practitioner.
💫 Simple self-care practices to incorporate into your routine to help transition into Autumn.
💫 Digestion tips
Please like, share and save this video to spread the awareness for this ancient practice 🙏🏽
Also be sure to refer back to it when you need some inspiration and motivation to stay on track with your health and wellbeing 😊
Much love ❤️
P.S. Be sure to grab my FREE guide 5 Simple Steps to Create a Life Full of Love https://love.yogawithjaina.com/self-l…
P.P.S. I will be live on Instagram again next Sunday at 9am GMT. I hope you can join me!
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