Restorative yoga is a passive form of yoga practice which is particularly useful when you are feeling low on energy but would still like to stretch the body and feel a sense of release. So its great to work through a restorative yoga practice if you are not feeling well, if its your time of the month, or if you have just had a long day.
Poses in this video include;
– Child pose (Balasana)
– Wide stance child pose with gentle twists
– Extended child pose
– Cat pose (Marjariasana)
– Child
– Thunderbolt pose (Vajrasana)
– Rabbit pose
– Butterfly (Titaliasana)
– Tortoise (Kurmasana)
– Bridge (Setuasana)
– Reclining twist
– Pavanmuktasana massage
– Savasana
– Easy pose (Sukhasana)
I love to hear your thoughts and comments. So let me know how you feel after going through this restorative practice. Please also share this video with your friends and family and subscribe to my you tube channel for more videos coming soon!
