Welcome to this 20 minute yoga flow sequence.
This sequence can be practiced any time of the day. But be sure to practice on an empty stomach!
What to Expect;
🧘🏽♀️A full body workout and stretch.
🧘🏽♀️Breath awareness and guidance
🧘🏽♀️A grounding practice to improve strength, flexibility and suppleness.
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#yoga #meditation #breathwork #relaxation