This workout is for you if…
🧘🏽♂️You are new to yoga
🧘🏽♂️You want a gentle practice
🧘🏽♂️You are pregnant or post natal
🧘🏽♂️You have suffered an illness or injury and want to slowly build up your strength
I hope you enjoy the practice
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With love,
Jaina x
Disclaimer: The content provided in this video is for informational and educational purposes only and is not intended as a substitute for medical advice, diagnosis, or treatment. Always consult your physician or a qualified health professional before starting any new exercise program. By participating in this video, you assume all risk of injury. The creator is not liable for any injuries or health issues that may result from following this video.
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