You practice yoga daily because you know it will ground your energy.
However, sometimes when you step onto the yoga mat it can be overwhelming especially if you are anxious, overly thinking and ungrounded.
So let me guide you through this grounding sequence of yoga asanas (postures) which will leave you feeling;
🧘🏽♂️Calm
🧘🏽♂️Peaceful
🧘🏽♂️Connected to yourself
I am a yoga and meditation teacher with over fifteen years of experience teaching classes in person and online.
With this knowledge and awareness I can guide you safely through your practice so that you achieve your desired goals for greater health, wellness and vitality.
I hope you enjoy the practice.
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With love,
Jaina x