live online yoga
A mid-week online class to reset your body, mind and heart.
Every Wednesday Evening
8 – 9pm
Join me each week for a live, guided yoga class which you can attend from anywhere. This is your dedicated time to move, breathe, reset, and reconnect from the comfort of your own home.
Whether you’re a beginner or an experienced yogi, these sessions are designed to help you build strength, improve flexibility, and calm your mind in a supportive, welcoming environment.
What to Expect
Each 60-minute live session includes:
An opening yoga quote and sankalpa intention setting for your practice.
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A joint warm-up to open and prepare the body for the asana practice.
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A guided hatha yoga practice with instructions and relevant modifications.
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A pranayama technique to move energy through the body.
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A 5 minute relaxation to allow the body to absorb the practice and release anything that does not serve you.
Who Is This Class For?
This class is perfect if you:
Have a busy schedule and need a mid-week pause and reset.
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Want to find time to slow down and reconnect to yourself.
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Are looking to reduce stress and increase energy
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Want consistency and accountability in your practice
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Prefer guided, real-time instructions
Your yoga mat
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Any props you like to use in your practice such as blocks or straps
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A cushion to sit on for the meditation
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A blanket or shawl to cover yourself for the relaxation
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Wear comfortable, breathable layers.
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A private space with adequate room to practice and where you will not be disturbed.
How It Works
Classes are held live via Google Meet (link sent on the day of your first class)
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Join from anywhere in the world
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Replays available if you can’t attend live
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Every Wednesday at 8 to 9pm
Why Practice Live?
A live class creates:
A sense of community
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Greater motivation
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Deeper accountability
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A consistent weekly reset
Join Me This Week
Reserve your spot today.
By joining this class you agree to the Yoga with Jaina terms and conditions.