Join me for Part 2 of the Thyroid Healing series where we use pranayama, mudra and meditation to deepen your healing journey.
This sequence is designed to heighten your awareness of the thyroid gland and its corresponding energy centre, the throat chakra which will balance hormones and calm the nervous system.
If you didn’t watch part 1 of the series you can catch up here https://youtu.be/uN_ugPeh_gU
Be sure to subscribe to my channel to receive part 3 of the video series.
Please note these videos are applicable for hypothyroidism or hyperthyroidism.
Join me for a live online weekly yoga class on Wednesdays to dive deeper into your yoga practice https://yogawithjaina.com/live-online-yoga/
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With love,
Jaina x
Disclaimer: The content provided in this video is for informational and educational purposes only and is not intended as a substitute for medical advice, diagnosis, or treatment. Always consult your physician or a qualified health professional before starting any new exercise program. By participating in this video, you assume all risk of injury. The creator is not liable for any injuries or health issues that may result from following this video.