Heal Your Thyroid – Part 3 Chakra Practice | 15 Minutes | Yoga with Jaina

Welcome to the final video in the Thyroid Healing series.

In Part 3, we focus on directly stimulating and balancing your throat chakra and thyroid gland.

This short, focused sequence is the final piece of the holistic approach to managing symptoms of both hyperthyroidism and hypothyroidism.

If you missed the first two parts of the series, you can catch up here:

Part 1 (Asana Practice): https://youtu.be/uN_ugPeh_gU?si=-JgjmwD3hyBC8LJ5

Part 2 (Pranayama Practice with Mudra & Meditation): https://youtu.be/3k1KBtxTA7c?si=yDrDnRYOffJ7aAjq

By integrating all of the above you are able to heal yourself at a deep root level.

Be sure to subscribe to my channel for ongoing support for your yoga and healing journey.

Please note these videos are applicable for hypothyroidism or hyperthyroidism.

Join me for a live online weekly yoga class on Wednesdays to dive deeper into your yoga practice https://yogawithjaina.com/live-online-yoga/

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With love,

Jaina x

Disclaimer: The content provided in this video is for informational and educational purposes only and is not intended as a substitute for medical advice, diagnosis, or treatment. Always consult your physician or a qualified health professional before starting any new exercise program. By participating in this video, you assume all risk of injury. The creator is not liable for any injuries or health issues that may result from following this video.