Your intuition is your greatest source of inner strength. When life brings suffering, expectation, societal pressure and more we often lose our sense of identity and stop trusting our inner voice.
This yoga practice is designed to awaken your Ajna chakra (the third eye) which is the centre of intuition, clarity, and connection to your higher self.
When this energy centre is blocked, we feel disconnected, indecisive, and lost in mental fog.
Opening your third eye allows you to look past physical illusions, access deep cosmic wisdom, and trust your inner voice completely.
It is time to move beyond external noise, societal pressure and expectation to reclaim your personal power.
In this session we cover:
✨Balasana/ Shashankasana (Child’s Pose): Grounding the forehead to physically activate and soothe the third eye.
✨Shashankasana (Rabbit Pose): Intense crown and third eye stimulation to access cosmic wisdom.
✨Marjariasana Bitilasana (Cat-Cow): Moving stuck emotional energy up through the spine
✨Downward Dog & Dolphin Pose: Inverting blood flow directly to your higher spiritual centers.
✨Ardha Padmasana (Half Lotus): Establishing a stable, grounded seat for deep meditation.
✨Chin Mudra & Bhramari Breath (Humming Bee Breath): Calming the nervous system to vibrate and clear the third eye centre.
Be sure to subscribe to my channel for ongoing support for your yoga journey.
Join me for a live online weekly yoga class on Wednesdays to dive deeper into your yoga practice https://yogawithjaina.com/live-online-yoga/
Finally, follow me on…
https://www.instagram.com/yogawithjaina/
https://www.tiktok.com/@yogawithjaina…
https://www.facebook.com/yogawithjaina
With love,
Jaina x
Disclaimer: The content provided in this video is for informational and educational purposes only and is not intended as a substitute for medical advice, diagnosis, or treatment. Always consult your physician or a qualified health professional before starting any new exercise program. By participating in this video, you assume all risk of injury. The creator is not liable for any injuries or health issues that may result from following this video.