You’ve lost your ground and you know you need to quickly come back home to yourself.
However you don’t have a spare half an hour to calm your energy.
Therefore you need a quick yogic technique that will slow things down so you can feel your inner peace.
In this video, we are stepping into deep yoga embodiment by exploring Sama Vritti Pranayama, also known as the square breath or box breathing.
Together, we will honour the four distinct parts of the breath:
Puraka (The Inhale): Filling your container with new life and fresh energy.
Antar Kumbhaka (Internal Retention): The sacred space after the inhale where you sit quietly in your fullness.
Rechaka (The Exhale): Releasing, emptying, and letting go of what no longer serves your soul.
Bahya Kumbhaka (External Retention): The sacred space after the exhale where you find deep stillness and peace in the empty spaces.
By balancing out these four parts and honoring the Kumbhaka (the pauses), we send a direct signal to the nervous system that you are safe, grounded, and deeply supported.
It is a non-negotiable ritual for soul growth, helping you process heavy emotions and reclaim your inner power.
By practicing this technique once with me you will then easily be able to implement it into your life when things get a bit tough and you lose your peace.
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With love,
Jaina x
Disclaimer: The content provided in this video is for informational and educational purposes only and is not intended as a substitute for medical advice, diagnosis, or treatment. Always consult your physician or a qualified health professional before starting any new exercise program. By participating in this video, you assume all risk of injury. The creator is not liable for any injuries or health issues that may result from following this video.