How to Cleanse your Home to Enhance your Yoga Practice

In this episode I share some useful tips to cleanse your home which can really help you to find a sense of calm and ease in your body and mind.

After recording the episode I realised I forgot to mention two other useful points…

One is PLANTS. Keeping plants in your home especially air purifying plants can also help to cleanse and clear the overall energy.

The second point is LIGHT. Always open the curtains and blinds during the day to allow light to flow and eradicate the darkness.

I really hope you enjoy listening to this episode and I would be so grateful if you can share it with your friends, family and anyone else who will find it of interest.

Much love,

Jaina x

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