Have you been through…
🤍 A breakdown of a relationship with a partner or a friend.
🤍 A separation or divorce
🤍 A physical loss of someone close to you
🤍 Coming to terms with a sickness or disease within yourself or a family member or friend.
🤍 And a host of other situations which may have left you feeling a sense of heartache, loneliness, sadness or loss.
If so it can be hard to feel joy. Not only that it may feel like you will never experience joy again!
In this video I share with you my journey and path to feeling joy and happiness again.
I also share how you can move through the pain to find the light too.
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With love,
Jaina x
#heartbreak #loss #joy #yogawithjaina