My Experience of the First Trimester of Pregnancy

In this podcast I share my experience of the first trimester of pregnancy. nnI explore how I adapted my yoga practice to accomodate the changes that were occuring in my body and I include tips to help you connect and develop your relationship with your unborn child. nnIf you are pregnant or know someone who is I hope you find this useful. Also if you are not pregnant I’m sure this podcast will give you further knowledge and experience of understanding the human form.