In this video I take you through a gentle yoga flow practice that is useful during the first trimester of pregnancy. This sequence is for beginners and regular yoga practitioners who are pregnant. But this video can also be followed if you are not pregnant and you are looking for a gentle flow.
Participating in this video is voluntary and it is recommended that you consult a doctor, midwife or health practitioner if you have any concerns before participating. By engaging in these exercises you do so at your own risk.
I hope you enjoy this practice and I would be so grateful to hear how you felt after practicing the sequence so please do drop a comment in the box below.
Thanks for watching and Namaste.
ITEMS USED IN VIDEO
Sports Bra: @PrettyLittleThingTV
Leggings: @PrettyLittleThingTV
Cami: @Zara
Yoga Mat: @LiformeYoga (Receive 10% off your order with this link https://prz.io/VZe91PZUV)
MUSIC: Eternal Garden – Dan Henig
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