I offer private one to one yoga sessions or private group classes. Classes take place in the comfort of your own home at a time suitable for you.
These sessions allow you to develop specific areas in your yoga practice by taking a therapeutic approach. The session can be tailored to the individual’s requirements providing a clear and manageable programme for short or long term goals.
For example if you would like to tone your body and develop your core strength then focus can be bought on building the abdominal and back muscles to strengthen and tone the body. Or certain postures and breathing exercises can be utilised to overcome issues such as fear, anxiety or stress. Therefore the session can be more therapeutic and explorative working at a deep internal level.
Alternatively a varied class can help you at both a physical and mental level. Working in this manner allows the individual to understand the mind-body relationship. Constructive adjustments are utilised and working closely in this manner will allow you to work at a deep level achieving the most out of your yoga session.
A private one to one is £70 per hour, one to two is £80 per hour and one to three is £90 per hour. If you block book ten classes you get one free. These prices are valid for classes in Watford, Bushey, Radlett or Northwood. For groups larger than four or if you live in another area please get in touch for a quote.