Sacral Chakra Yoga | Open Your Hips & Awaken Your Awareness | 20 Minutes | Yoga with Jaina

Welcome to this empowering sacral chakra yoga practice. This session is designed to gently open your hips, unlock stored emotions and awaken your awareness to new perceptions and realisations.
Whether you’re moving through heartbreak, rediscovering your self-worth, or simply seeking deeper connection to your body, mind, heart and soul—this class is your sacred space to feel, release, and rise into a new energy.

What to expect:

✨ Gentle hip-opening yoga postures
✨ Grounding guidance to awaken your sacral chakra
✨ A loving safe space to move through the practice.
I hope you enjoy the practice and be sure to sign up to my newsletter for information on yoga, soul growth and so much more https://mailchi.mp/0fb43f0b1518/website-subscribers

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With love,

Jaina x

Disclaimer: The content provided in this video is for informational and educational purposes only and is not intended as a substitute for medical advice, diagnosis, or treatment. Always consult your physician or a qualified health professional before starting any new exercise program. By participating in this video, you assume all risk of injury. The creator is not liable for any injuries or health issues that may result from following this video.

#SacralChakra #HipOpeningYoga #YogaForHealing #DivineFeminine #EmotionalRelease #GriefHealing #SelfLoveJourney #YogaWithSoul #Yoga #Yogawithjaina

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