In this video I take you through the moon salutation which invites us to go inward and develop a cool calm energy. Many of us will have heard of the popular yoga sequence the Sun Salutation which rejuvenates the body and mind. So the Moon Salutation is the equal opposite and both sequences work on tone and strength too.
The Moon Salutation has a sense of fluidity and softness which taps into our feminine energy. The sequence also includes the Goddess pose which evokes the Divine Feminine that exists within all of us whether we are male or female. There is a power within this energy which is often referred to in Sanskrit as Shakti. The Shakti power when accessed can unleash our intuition which is both creative and can inspire a force within us to move through darkness and connect to the source of our inner light.
I hope you enjoy this practice and I would be so grateful to hear how you felt after practicing the sequence so please do drop a comment in the box below.
Thanks for watching and Namaste
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Participating in this video is voluntary and it is recommended that you consult a doctor or health practitioner if you have any concerns before participating. By engaging in these exercises you do so at your own risk.
