You’re feeling heavy, tired, achy and you have severe cramps.
You are in the thick of your menstrual phase and your body is doing a LOT of hard work behind the scenes.
Your energy is at its lowest, and while your sofa might be calling your name you know a gentle, intentional asana practice can be the best medicine.
You want to alleviate your symptoms and move that stagnant energy.
In Part 1 of my Cycle Syncing series, we are honouring the “Inner Winter.”
This practice isn’t about pushing or sweating; it’s about softening.
We will focus on:
✨Relieving lower back tension and pelvic heaviness.
✨Calming the nervous system to help manage mood shifts.
✨Creating space in the body to ease cramping and bloating.
You will need;
✨Two to three cushions
✨Bolster if you have one
✨Blanket
✨Lightweight chair.
In this video, we cover:
✨Grounding poses for heavy days.
✨Slow mindful movement.
✨Breathwork to soothe cramps.
Join the community:
If this practice helped you feel a little lighter today please do subscribe to my channel.
We’ll be moving through the follicular, ovulatory, and luteal phases in the coming weeks so stay tuned.
Also join me for a live online weekly yoga class on Wednesdays to dive deeper into your yoga practice https://yogawithjaina.com/live-online-yoga/
Finally, follow me on…
https://www.instagram.com/yogawithjaina/
https://www.tiktok.com/@yogawithjaina…
https://www.facebook.com/yogawithjaina
With love,
Jaina x
Disclaimer: The content provided in this video is for informational and educational purposes only and is not intended as a substitute for medical advice, diagnosis, or treatment. Always consult your physician or a qualified health professional before starting any new exercise program. By participating in this video, you assume all risk of injury. The creator is not liable for any injuries or health issues that may result from following this video.