You are at your peak, feeling vibrant, confident, and fully alive.
You have entered your ovulatory phase, or ‘inner summer’ and your energy is high as is your oestrogen levels and you need a dynamic, strong flow yoga practice.
This video is designed to help you express your inner fire and channel your energy so you can shine your brightest and feel amazing.
This session includes;
✨A core warm up practice
✨A dynamic warrior flow sequence
✨Guided instructions
✨Breath awareness
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Join a live online weekly yoga class on Wednesdays to dive deeper into your yoga practice at https://yogawithjaina.com/live-online-yoga/.
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With love,
Jaina x
Disclaimer: The content provided in this video is for informational and educational purposes only and is not intended as a substitute for medical advice, diagnosis, or treatment. Always consult your physician or a qualified health professional before starting any new exercise program. By participating in this video, you assume all risk of injury. The creator is not liable for any injuries or health issues that may result from following this video.