Yoga for your Menstrual Cycle | Part 4: The Inner Autumn | Yoga with Jaina
Your hormone levels are beginning to shift and you might notice your energy starting to turn inward.
You have entered your inner autumn also known as the luteal phase. Your body is in the pre-menstrual stage of its cycle.
This is a time for grounding, release, and honoring your body’s need to slow down.
While the inner summer was about outward fire and a dynamic practice, the inner autumn is about refined focus and preparation for rest.
This session is designed to help you navigate this transition with grace, providing a supportive space to channel any pre-menstrual tension into intentional movement.
In this session, we will explore:
✨ A grounding warm-up to find your centre
✨ A guided flow practice to soothe the body and release tension.
✨ Guided instructions focused on mindful alignment
✨ Breath awareness to calm the nervous system
If you’re looking for more consistency and a supportive community, join me every Wednesday evening from 8 to 9pm GMT for a live online yoga class. It’s the perfect mid-week reset to move, breathe, and reconnect from the comfort of your own home.
👇 Book your spot for this Wednesday (must book by 3pm!):
https://yogawithjaina.com/live-online-yoga/
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With love,
Jaina x
Disclaimer: The content provided in this video is for informational and educational purposes only and is not intended as a substitute for medical advice, diagnosis, or treatment. Always consult your physician or a qualified health professional before starting any new exercise program. By participating in this video, you assume all risk of injury. The creator is not liable for any injuries or health issues that may result from following this video.