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Jaina empowers women through the practice of yoga, meditation and self-care to cultivate a deep sense of self-love.
Self-love is the foundation for all love to grow from romantic love, to unconditional love and spiritual love.
If you are looking for love then download my guide 5 Simple Steps to Create a Life Full of Love to start your journey to true love.
New yoga classes coming soon at the beautiful Yoganastics Yoga Studio in Watford.
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Private yoga classes take place in the comfort of your own home. The classes are for anyone who wants to invest more time and energy into their health and wellbeing, giving themselves a dedicated space to relax and learn. The sessions are bespoke tailored to suit your needs and requirements.
1 to 1 £70 per hour | 1 to 2 £100 per hour | Private Group up to 10 people £150 per hour
Pregnancy yoga is a great way to connect to your unborn child whilst also taking care of your body as it moves through the different stages of pregnancy. Suitable for women at any stage in their pregnancy, these classes provide a space to relax. The sessions also allow a safe environment to discuss your pregnancy and motherhood with other mums, releasing any fears and helping you prepare for your new arrival.
CLASSES COMING SOON
Join me every Sunday for a morning yoga class to rejuvenate the body, mind, heart and soul for the week ahead.
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Each session begins with the opportunity to discuss various subjects or questions that arise from the practice of yoga. This allows the student to gain greater understanding about yoga and the inner exploration of the Self.
We then begin the physical asana (posture) practice starting with a warm up followed by carefully guided and instructed yoga poses. Throughout the session there are opportunities for hand-on adjustments and guided alignment.
The use of specific breathing techniques is used throughout the session with a particular focus on the breath as we move into a guided meditation and relaxation.
My classes are an opportunity to connect not just with yourself, but also those around you.
Each session often starts or ends with a sharing circle where I invite conversation on yoga, self-care, lifestyle and well-being.
The opportunity to talk and explore subjects together in a confidential safe space creates deep connection, friendship and understanding of our journey as a collective.
I offer a range of workshops and training courses to help you develop your yoga skills and discover your inner spirituality. From beginners introductions to multisensory meditation, I invite you to delve deeper into your yoga exploration and learn more about your mind, body and soul.
My yoga retreats offer a safe and relaxing environment for women to come together and practice yoga in beautiful surroundings. With a combination of yoga classes and workshops, mindful walks and guided meditations, these are a great opportunity to relax, unwind and reconnect with yourself.
I regularly host outdoor yoga sessions, one-day retreats and other events to energise and connect with likeminded yogis.
Latest updates from Yoga with Jaina.
I love to wake up early to practice yoga, meditate and implement as many self-care techniques as I can…
…until my kids wake up and bring me back into this beautiful world!
With all that I learn on the mat I embody and practice as a way of life in my day to day routine.
Watching my students develop and take care of their wellbeing brings me huge satisfaction, and has given my life greater purpose and meaning. I love getting to know them and helping them to explore how yoga can help bring quiet, calm, empowerment and growth to their lives.
If you’re wondering if yoga is right for you, I urge you to give it a go and explore how this ancient form of exercise can transform and redefine your life, bringing you peace, serenity and enlightened power.
Get in touch to learn more about Yoga with Jaina.