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Why Doing Nothing is the Most Empowering Thing you Can do for Yourself.

Between yoga, journaling, healing sessions, and your daily responsibilities you’re doing everything right… and yet you still feel like something’s missing?

This video is a gentle but powerful reminder…You don’t

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July 6, 2025

Sacral Chakra Yoga | Open Your Hips & Awaken Your Awareness | 20 Minutes | Yoga with Jaina

Welcome to this empowering sacral chakra yoga practice. This session is designed to gently open your hips, unlock stored emotions and awaken your awareness to new perceptions and realisations.

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July 5, 2025

Divine Signs | Self-Love Sunday | Yoga with Jaina

You REALLY want to be able to connect to your intuition and follow it through courageously because you think that will create a deeper more meaningful life.

A life

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June 29, 2025

A Grounding Yoga Practice | 20 Minutes | Yoga with Jaina

You practice yoga daily because you know it will ground your energy.

However, sometimes when you step onto the yoga mat it can be overwhelming especially if you are

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June 28, 2025

✨️ Inner Child Work ✨️Meditate and connect to your inner child. #innerchild #selflove #love

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June 20, 2025

It is time to start looking within yourself 👁 It is here where you will find love and so much more 💖

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June 20, 2025

Yoga is your essential tool to help you slow down✨ #yoga

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June 20, 2025

Live Yoga Class | 60 Minutes | Yoga with Jaina

Celebrate the International Day of Yoga with me in this live online yoga class.

📅 Friday 20th June 2025 at 11am to 12pm

📍Practice in the comfort of your

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June 16, 2025

Is Joy Possible After Heartbreak | Self-Love Sunday | Yoga with Jaina

Have you been through…

🤍 A breakdown of a relationship with a partner or a friend.
🤍 A separation or divorce
🤍 A physical loss of someone close

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June 15, 2025

Slow Yoga Flow | 25 Minutes | Yoga with Jaina

Are you…

➡️ Rushing around
➡️ Overwhelmed
➡️ Over stimulated

If so then join me in slowing down and taking time for your body and mind to reset.

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June 14, 2025

How to Get Rich Authentically | Self-Love Sunday | Yoga with Jaina

I know we all want to manifest an abundant and prosperous life. However sometimes even that is not enough to satisfy our soul.

So it is time to recognise and

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June 8, 2025

Sun Salutation INTERMEDIATE | 10 Minutes | Yoga with Jaina

Get ready to build STRENGTH in your body and mind through this sun salutation sequence.

This video includes;

✨Guided instructions
✨Breath awareness
✨Mindful movement

I hope you

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June 7, 2025
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Yoga With Jaina

Yoga With Jaina

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