In a world that constantly demands your focus, staying true to yourself means knowing how to intentionally reset your physical and energetic body.

This 10-minute guided body scan is

Your strength doesn’t live in the hustle, it lives in your stillness.

When your internal fire turns into excess heat, it clouds your vision and drains your power.

You’ve lost your ground and you know you need to quickly come back home to yourself.

However you don’t have a spare half an hour to calm your energy.<br

Your intuition is your greatest source of inner strength. When life brings suffering, expectation, societal pressure and more we often lose our sense of identity and stop trusting our inner

Yoga for your Menstrual Cycle | Part 4: The Inner Autumn | Yoga with Jaina
Your hormone levels are beginning to shift and you might notice your energy starting

You are at your peak, feeling vibrant, confident, and fully alive.

You have entered your ovulatory phase, or ‘inner summer’ and your energy is high as is your oestrogen

Your energy is beginning to rise, and you’re starting to feel a sense of renewal.

You have entered your follicular phase, also known as your “Inner Spring.”
As your

You’re feeling heavy, tired, achy and you have severe cramps.

You are in the thick of your menstrual phase and your body is doing a LOT of hard work

Heal Your Thyroid – Part 3 Chakra Practice | 15 Minutes | Yoga with Jaina

Welcome to the final video in the Thyroid Healing series.

In Part 3, we

Join me for Part 2 of the Thyroid Healing series where we use pranayama, mudra and meditation to deepen your healing journey.

This sequence is designed to heighten your

Your thyroid is unbalanced and affecting your health and wellbeing.

You’ve been told that medication is the only way to manage the symptoms.

However at a deep intrinsic