In this video I am joined by Neelam who is a Personal Stylist and we will be talking about what to wear… and not wear to a yoga class.
Deciding what to wear to a yoga class can often be quite tricky especially if you are new to yoga.
Yoga clothing needs to…
* Work well so that you can be flexible, retain your modesty and move your body comfortably.
* It needs to regulate to your body’s temperature as you may get hot during the dynamic part of your practice while you might feel cooler in the relaxation session.
* Feel good so that you can relax and enjoy your yoga practice.
In the video we discussed the following items…
No VPL Underwear
Long Sleeve Tops
Let us know in the comments below what you like to wear to a yoga class. Also take a picture of yourself, share it on Insta and tag us! We would love to see what you are wearing to your next yoga class.
Thanks for watching!
Jaina and Neelam
In my #yoga 🧘🏽♀️ classes we generally start off with a discussion on various topics from yoga, #wellbeing, self care and more.
We then work on a warm up to open up our joints followed by a sequence of yoga poses which include careful alignment instructions and hands-on adjustments.
This is followed by winding the body and mind down utilising #breathing exercises, #meditation and #relaxation techniques 💫
In the session we go beyond our external surroundings and body to connect deep within to our heart and soul 🤎
I hope to see you in a class soon!
#yoga #yogawithjaina #yogaclass #yogainwatford #yogajourney #yogalife #yogateacher #yogastudent
#selfcare #meditation #relaxation
This year has been quite a challenging one and my energy has felt quite depleted. So I decided to stop teaching yoga for now and
In this podcast I share a very honest and candid review of my experience of 2020 and how I have changed my mind set to