In my #yoga 🧘🏽♀️ classes we generally start off with a discussion on various topics from yoga, #wellbeing, self care and more.
We then work on a warm up to open up our joints followed by a sequence of yoga poses which include careful alignment instructions and hands-on adjustments.
This is followed by winding the body and mind down utilising #breathing exercises, #meditation and #relaxation techniques 💫
In the session we go beyond our external surroundings and body to connect deep within to our heart and soul 🤎
I hope to see you in a class soon!
Jaina
#yoga #yogawithjaina #yogaclass #yogainwatford #yogajourney #yogalife #yogateacher #yogastudent
#selfcare #meditation #relaxation
