Hello I am so sorry I haven’t uploaded a video for a while however I have been really busy organising a retreat that I am hosting in Italy in June. If you are interested in joining us here are the details for the retreat…
http://www.yogawithjaina.com/events/idyllic-italian-yoga-wellbeing-retreat/
On the retreat I will be sharing more techniques such as the one I will be taking you through today.
So today I want to take you through a pranayama (breathing) technique which will help to deepen your breath. As you deepen your breath you will maximise your inhalation and exhalation to feel more in control of your breath and you will increase your oxygen intake.
This breath is the Yogic breath and it is a full satisfying breath which leaves you feeling energised and refreshed. It also allows you to feel calm and centred, increases blood flow and improves digestion. There are numerous other benefits too such as reducing anger, stress and anxiety.
I would advise you to practice this breath on an empty stomach and practice outside or with the window open if possible. I will teach you the breath in three parts and then we will link the three parts together to work on a complete full breath.
I would love to hear from you so let me know how you feel after you have practiced the technique in the comments below. If you liked this video I would really appreciate you hitting the like button and do share this with your friends and family.
Until next time…Namaste.
