A Conversation with Jaina

Here is a conversation I had with a friend who asked me a few questions about how #yoga has helped me in my life. Yoga is like a friend holding your hand through the journey of life. When I come onto my yoga mat whether that is to do a physical practice or a meditation I find comfort, peace and a sense of safety 💛

Yoga has been there to guide me through my health issues and more recently yoga has given me the strength to adapt to life as a single mum. It is through the journey of yoga, #meditation and #spirituality that I have learnt to honour myself and follow my truth 💫

I hope that in some way you may feel inspired or compelled to step onto your yoga mat and open yourself up to the unfolding of a deep journey of connection with yourself, your higher Self and your soul 🧘🏽‍♀️


Namaste 🙏🏽

#yoga #yogastudent #yogateacher # yogalife #mum #mumlife #singlemum #yogawithjaina

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