Videos

This video takes you through a yoga practice to develop upper body strength. This sequence is for those who are familiar with and have practiced yoga before. I would also

Hello and welcome to Yoga with Jaina where I teach you how to practice yoga on and off the yoga mat.

Today I want to wish you all a Happy

Today we are on the yoga mat and I want to take you through a stretch practice which is a great way to start your day.

This practice will

Today we are off the yoga mat and we are outside! The weather has started to hot up so I thought I would shoot this video outside! So welcome to

Following on from my last video I will be taking your through a restorative practice today but this time we will be using props to assist us in the poses.

Restorative yoga is a passive form of yoga practice which is particularly useful when you are feeling low on energy but would still like to stretch the body and feel

Hello and welcome to Yoga with Jaina where I teach you how to practice yoga on and off the yoga mat.

Now this video is specifically for the ladies however

Hello and welcome to Yoga with Jaina where I teach you how to practice yoga on and off the yoga mat.

So today we are on the yoga mat