Videos

Here is a conversation I had with a friend who asked me a few questions about how #yoga has helped me in my life. Yoga is like a friend holding your

In today’s video I will be taking you through a slow mindful yoga practice that works on opening the body and creating space. This video is useful for the third

In this video I take you through a gentle yoga flow practice that is useful during the second trimester of pregnancy. This sequence is for beginners and regular yoga practitioners

In this video I take you through a gentle yoga flow practice that is useful during the first trimester of pregnancy. This sequence is for beginners and regular yoga practitioners

In this video I take you through the moon salutation which invites us to go inward and develop a cool calm energy. Many of us will have heard of the

In this video I take you through a yoga workout. We’ll hold each pose for 30 seconds before we move to the next pose. Note there is no voice over

In today’s video I talk about a classic yoga pose; downward facing dog which is also known as Ardho Mukha Svanasana in Sanskrit. Downward dog is a great pose to

In today’s video I am going to talk about one of the most basic yoga poses, child’s pose also known as Balasana. I’ll also take you through a yoga sequence

Here is my latest video Yoga for Thighs, Bums and Tums. This sequence has really helped me feel a sense of confidence in myself and in my motherly curves. I