This is a perfect easy workout which requires little effort and can be used on those days when you have been chilling out on the sofa over the Christmas holidays or when you have curled up on the sofa for a movie night.
This sequence will get your blood and breath flowing again so that you can really make the most of your lazy day!
I hope you enjoy the video, let me know you get on and please do share this video with your friends and family.
Much love,
Jaina x
