In this episode of my podcast I share my experience of the post natal/ post partum period which is also often referred to as the fourth trimester. I include how I use yoga and self care practices to nurture my family and myself.
In this episode of my podcast I share my experience of the post natal/ post partum period which is also often referred to as the fourth trimester. I include how I use yoga and self care practices to nurture my family and myself.