ONE DAY WOMEN’S RETREAT

Come and shake off your January blues with an empowering one day retreat with Karupa, Neesha and Jaina. The day will be filled with yoga, meditation, relaxation, a dance performance, inspiring talks and a healthy wholesome lunch!

Date: Saturday 18th January 2014

Time: 9am – 5pm

Location: Loudwater Farm, Loudwater Lane, Rickmansworth, Herts, WD3 4HG

Price: £80

*** Offer***

Bring a friend and you will both receive a 10% discount!

Contact: karupa@yoga-nani.com / jaina@yogawithjaina.com

Booking: Spaces are very limited therefore to reserve your place on the course please email Karupa or Jaina on

karupa@yoga-nani.com / jaina@yogawithjaina.com

Requirements:

• Complete and sign the registration form

• Please bring a yoga mat, cushion and blanket

• Wear light loose clothing for the practice of yoga and meditation

• Bring comfortable walking shoes and a waterproof jacket for the nature walk

“When we do the best we can, we never know what miracle is wrought in our life, or in the life of another.” ~ Helen Keller

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