Come and shake off your January blues with an empowering one day retreat with Karupa, Neesha and Jaina. The day will be filled with yoga, meditation, relaxation, a dance performance, inspiring talks and a healthy wholesome lunch!

Date: Saturday 18th January 2014

Time: 9am – 5pm

Location: Loudwater Farm, Loudwater Lane, Rickmansworth, Herts, WD3 4HG

Price: £80

*** Offer***

Bring a friend and you will both receive a 10% discount!

Contact: /

Booking: Spaces are very limited therefore to reserve your place on the course please email Karupa or Jaina on /


• Complete and sign the registration form

• Please bring a yoga mat, cushion and blanket

• Wear light loose clothing for the practice of yoga and meditation

• Bring comfortable walking shoes and a waterproof jacket for the nature walk

“When we do the best we can, we never know what miracle is wrought in our life, or in the life of another.” ~ Helen Keller

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