New class starting on the 14th January 2024!
10.30am to 12pm
Bromet Primary School
Oxhey Road, Watford, WD19 4SG
First Class is FREE
£15 for a Drop In Class
or £120 for a Ten Week Class Pass
Yoga Postures | Breathing Exercises | Meditation | Relaxation
Join me every Sunday morning to stretch, tone and release the body using yoga postures, breathing exercises, meditation and relaxation techniques. If life is busy and you want to cultivate some time for yourself to recharge your batteries and prepare you for the next week ahead then this class is for you!
In the session I will take you through a warm up to open up your joints followed by a sequence of yoga poses which include carefully instructed alignment instructions and hands-on adjustments. This is followed by winding the body and mind down utilising breathing exercises, meditation and relaxation techniques.
This all round class will ease the body and mind while leaving you feeling reconnected to your heart and soul. This foundation of strength will give you the peace, clarity, confidence and conviction to take you into your day ahead.
I look forward to seeing you on the yoga mat!