FIVE THINGS TO DO TO LIFT YOUR SPIRITS
This time last week I was in the South of Spain enjoying beautiful sunny weather, marvelling at the natural beauty of mountains and lakes whilst being surrounded with wonderful friends!
September 13, 2013
This time last week I was in the South of Spain enjoying beautiful sunny weather, marvelling at the natural beauty of mountains and lakes whilst being surrounded with wonderful friends!
This is a question I received from students on my meditation course in 2012. Is yoga a religion? And can you follow a spiritual path alongside your yoga practice? Yoga
The public yoga classes in Bushey, Northwood and Radlett will be closed from Monday 12th August 2013 to Sunday 8th September 2013. Therefore this is a great time to start
Yoga means union and the practice of yoga is the union of body, mind and soul. As these three parts of the being start to work in harmony together it creates greater peace
I have recently been looking into Ayurveda to complement my yoga practice. Ayurveda is the sister subject to yoga and Ayur means life and Veda means knowledge. Ayurveda is particularly
Sun Salutation (Surya Namaskara) is an offering to the sun, the divine. It involves a series of movements that include opening postures to receive the sun’s energy and a series
Wire Yourself for Wealth is a book written by a good friend of mine Laura Leigh Clarke. I feel that wealth is just another word for being happy. It actually