Therapy is a great self-care practice and I really advocate it alongside the use of yoga.
I have seen the benefits within myself and many of my private clients over the years.
Catch up on today’s live here where I spoke to @fatima.syedain who also uses EMDR to help her clients process trauma.
Fatima is an old private client with whom I taught yoga before she moved out of the country. She is also a therapist and like me she really advocates the use of these two beautiful practices together.
If you practice yoga and therapy you may be able to relate to our conversation. If not this may inspire you to start one or both practices to really give yourself the love and support that yoga and therapy can offer your body, mind, heart and soul ♥️
Finally be sure to download my FREE guide 5 Simple Steps to Create a Life Full of Love https://love.yogawithjaina.com/self-love-gift
#yoga #therapy #love #selflove #selflovesunday #selflovesundaylive #selfdevelopment #selfawareness #selfhelp #self #meditation #yogawithjaina #jaina