Videos

Heal Your Thyroid – Part 3 Chakra Practice | 15 Minutes | Yoga with Jaina

Welcome to the final video in the Thyroid Healing series.

In Part 3, we

Join me for Part 2 of the Thyroid Healing series where we use pranayama, mudra and meditation to deepen your healing journey.

This sequence is designed to heighten your

Your thyroid is unbalanced and affecting your health and wellbeing.

You’ve been told that medication is the only way to manage the symptoms.

However at a deep intrinsic

You believe you need confidence and strength in order to fully show up and deliver at your highest potential.

Your facing opportunity after opportunity to lead, inspire and nurture

Journaling is a cathartic release for you which helps you to let go of the day.

You have so many emotions, thoughts and feelings and you feel that there

You feel like you are dragging your body around as you try to keep up with life. You feel tired, exhausted and drained.

Yet keeping busy helps you to wake

Life can feel overwhelming when you lose your connection to yourself.
But what is even more challenging is when you see yourself becoming someone you don’t want to be

You follow a balanced healthy diet which gives you the energy and fuel to move through your day.

However you also love to eat out and enjoy an indulgent

Between yoga, journaling, healing sessions, and your daily responsibilities you’re doing everything right… and yet you still feel like something’s missing?

This video is a gentle but powerful reminder…You don’t

Welcome to this empowering sacral chakra yoga practice. This session is designed to gently open your hips, unlock stored emotions and awaken your awareness to new perceptions and realisations.

You REALLY want to be able to connect to your intuition and follow it through courageously because you think that will create a deeper more meaningful life.

A life