Christmas can be a difficult time for some especially if you have experienced some sort of a heartbreak.
In today’s live I shared my experience of the first Christmas I
During the course of my life my yoga practice has evolved and changed a LOT and this requires a level of love and compassion.
Watching this video you will learn
In today’s live I shared some really personal experiences of how I have had to create a new normal for myself.
This has taken….
🔥 Incredible amounts of strength
🔥
In my live today I talked about …
⭕️ Compassion
⭕️ Love
⭕️ Celebration
These are just some of the practices we can implement into our lives to really
In today’s live I wanted to share my current self-love journey.
The journey is constantly evolving but I think I am more in a state of love with myself
In this week’s live I talked about travel. I shared some of my travel stories and how it has helped me to overcome;
🌍 Heartbreak
🌍 Fear
🌍 Stagnanacy
Are you….
⭕️ Moving quickly
⭕️ Breathing quickly
⭕️ Jumping from one task to the next.
⭕️ Feeling overwhelmed
⭕️ Feeling overstimulated
⭕️ Burnt out or just feeling
💫 5 Ways to Open up the Heart 💫
Watch my morning live to learn how to open up your heart.
Also be sure to catch the guided meditation
Practicing yoga in a safe space is imperative.
It is something that myself and @yogawithkavi are passionate about.
Watch our conversation here to learn more about safe spaces in yoga.
Swadhyaya is the yogic practice of self-study.
If you are on a yogic path then taking the time to study yourself is SO important.
In this video I share how
It was so nice to have a cosy catch up with you all today.
We talked about some deep things which if you know me is what I like to
Unfortunately the yoga industry just like any other industry has a dark side.
I want to shine a light of awareness on this fact so that we as yoga
Get in touch to learn more about Yoga with Jaina.
