Celebrate the International Day of Yoga with me in this live online yoga class.
📅 Friday 20th June 2025 at 11am to 12pm
📍Practice in the comfort of your
Have you been through…
🤍 A breakdown of a relationship with a partner or a friend.
🤍 A separation or divorce
🤍 A physical loss of someone close
Are you…
➡️ Rushing around
➡️ Overwhelmed
➡️ Over stimulated
If so then join me in slowing down and taking time for your body and mind to reset.
I know we all want to manifest an abundant and prosperous life. However sometimes even that is not enough to satisfy our soul.
So it is time to recognise and
Get ready to build STRENGTH in your body and mind through this sun salutation sequence.
This video includes;
✨Guided instructions
✨Breath awareness
✨Mindful movement
I hope you
Do you feel…
🖤Depleted
🖤Drained
🖤Heavy
🖤Stagnant
🖤Like your dragging your body around
If so you need to cleanse and clear your energy in order to
Get ready to stretch and move your body through this beginners sequence of the sun salutation ☀️
This video includes;
✨Guided instructions
✨Breath awareness
✨Mindful movement
I
Does life light you up and excite you? Or perhaps one area of your life does and not the other?
It’s time to ignite passion in ALL areas of
