Videos

In today’s Self-Love Sunday I talk about…

💫 What is generational trauma?

💫 What you need to do in order to heal.

💫 How to connect to your ancestors.

Also

In today’s Self-Love Sunday Live I spoke to Anjna Vekaria from Yoga for Serenity about the amazing benefits of sound healing.

You can re-watch the full conversation here and please

In today’s Self-Love Sunday I talked about my experience of motherhood and how I use self-love, compassion and empathy to move through the challenges.

How do you move through

How to Feel the Love ❤️

In this week’s Self-Love Sunday I share some insights into how to access self-love.

Please watch, share and save so you can remind yourself

I am a firm believer that the real work we are here to do is the inner work on ourselves in order for true success and soul growth. That’s why

You are so valuable and making time for yourself is fundamental to your wellbeing and growth.

In this live I shared some easy ways that you can bring your focus

Catch up on my self-care Sunday Live here where I discuss heartbreak and five practices to heal the heart ❤️

Also if you haven’t already be sure to download my

Hi!

In this video I am joined by Neelam who is a Personal Stylist and we will be talking about what to wear… and not wear to a yoga class.

In my #yoga 🧘🏽‍♀️ classes we generally start off with a discussion on various topics from yoga, #wellbeing, self care and more.

We then work on a warm up

Here is a conversation I had with a friend who asked me a few questions about how #yoga has helped me in my life. Yoga is like a friend holding your

Here is a conversation I had with a friend who asked me a few questions about how #yoga has helped me in my life. Yoga is like a friend holding