Videos

You are so valuable and making time for yourself is fundamental to your wellbeing and growth.

In this live I shared some easy ways that you can bring your focus

Catch up on my self-care Sunday Live here where I discuss heartbreak and five practices to heal the heart ❤️

Also if you haven’t already be sure to download my

Hi!

In this video I am joined by Neelam who is a Personal Stylist and we will be talking about what to wear… and not wear to a yoga class.

In my #yoga 🧘🏽‍♀️ classes we generally start off with a discussion on various topics from yoga, #wellbeing, self care and more.

We then work on a warm up

Here is a conversation I had with a friend who asked me a few questions about how #yoga has helped me in my life. Yoga is like a friend holding your

Here is a conversation I had with a friend who asked me a few questions about how #yoga has helped me in my life. Yoga is like a friend holding

In today’s video I will be taking you through a slow mindful yoga practice that works on opening the body and creating space. This video is useful for the third

In this video I take you through a gentle yoga flow practice that is useful during the second trimester of pregnancy. This sequence is for beginners and regular yoga practitioners

In this video I take you through a gentle yoga flow practice that is useful during the first trimester of pregnancy. This sequence is for beginners and regular yoga practitioners