Videos

During the course of my life my yoga practice has evolved and changed a LOT and this requires a level of love and compassion.

Watching this video you will learn

In today’s live I shared some really personal experiences of how I have had to create a new normal for myself.

This has taken….

🔥 Incredible amounts of strength

🔥

In my live today I talked about …

⭕️ Compassion

⭕️ Love

⭕️ Celebration

These are just some of the practices we can implement into our lives to really

In today’s live I wanted to share my current self-love journey.

The journey is constantly evolving but I think I am more in a state of love with myself

In this week’s live I talked about travel. I shared some of my travel stories and how it has helped me to overcome;

🌍 Heartbreak

🌍 Fear

🌍 Stagnanacy

Are you….

⭕️ Moving quickly

⭕️ Breathing quickly

⭕️ Jumping from one task to the next.

⭕️ Feeling overwhelmed

⭕️ Feeling overstimulated

⭕️ Burnt out or just feeling

💫 5 Ways to Open up the Heart 💫

Watch my morning live to learn how to open up your heart.

Also be sure to catch the guided meditation

Practicing yoga in a safe space is imperative.

It is something that myself and @yogawithkavi are passionate about.

Watch our conversation here to learn more about safe spaces in yoga.

Swadhyaya is the yogic practice of self-study.

If you are on a yogic path then taking the time to study yourself is SO important.

In this video I share how

It was so nice to have a cosy catch up with you all today.

We talked about some deep things which if you know me is what I like to

Unfortunately the yoga industry just like any other industry has a dark side.

I want to shine a light of awareness on this fact so that we as yoga

If you would like to know more about utilising Ayurveda to transition into Autumn then check out my Self Love Sunday live with Rajiv from @swasthaveda

We covered;

💫 What