In this video I take you through the moon salutation which invites us to go inward and develop a cool calm energy. Many of us will have heard of the
In this video I take you through a yoga workout. We’ll hold each pose for 30 seconds before we move to the next pose. Note there is no voice over
In today’s video I talk about a classic yoga pose; downward facing dog which is also known as Ardho Mukha Svanasana in Sanskrit. Downward dog is a great pose to
In today’s video I am going to talk about one of the most basic yoga poses, child’s pose also known as Balasana. I’ll also take you through a yoga sequence
Here is my latest video Yoga for Thighs, Bums and Tums. This sequence has really helped me feel a sense of confidence in myself and in my motherly curves. I
It’s been a long time but I decided to get back in front of the camera and shoot a yoga video. I’ll be honest after all the changes I’ve been
Hi everyone, this is a short video on a stretch practice that is useful during pregnancy. The sequence can release tension from the back and spine and can bring a
Hi Guys, In this video I share with you some of the life lessons I experienced whilst travelling and how it has changed me.
Let me know if you
What can I say the Islands in Thailand are beautiful, picturesque, amazing and movie worthy. From James Bond Island to the Beach we couldn’t help but be inspired to put
Getting lost in the beauty of the vast ocean around James Bond Island and Phang Nga Bay in Thailand🏞
We’re in Khao Lak in the south of Thailand. Luckily we came to the town just in time for a festival which celebrates the opening tourist season.
The food
Get in touch to learn more about Yoga with Jaina.
