Videos

Is this video I share my thoughts and opinions on Karma based on my own experience and what I have learnt through studying and practicing yoga.

Karma is a

Hello I am so sorry I haven’t uploaded a video for a while however I have been really busy organising a retreat that I am hosting in Italy in June.

This is a perfect easy workout which requires little effort and can be used on those days when you have been chilling out on the sofa over the Christmas holidays

Recently in my public yoga classes I have been working on guiding my students through the crow pose. Therefore I decided to create this video so you can practice safely

Following my last video on how to balance today I will be taking you through a short balance sequence where you can implement those tips and techniques to master your

Today I wanted to share some useful tip and techniques to help you master your balance poses in yoga.

I will also follow this video with another video taking

This video takes you through a yoga practice to develop upper body strength. This sequence is for those who are familiar with and have practiced yoga before. I would also

Hello and welcome to Yoga with Jaina where I teach you how to practice yoga on and off the yoga mat.

Today I want to wish you all a Happy

Today we are on the yoga mat and I want to take you through a stretch practice which is a great way to start your day.

This practice will

Today we are off the yoga mat and we are outside! The weather has started to hot up so I thought I would shoot this video outside! So welcome to

Following on from my last video I will be taking your through a restorative practice today but this time we will be using props to assist us in the poses.

Restorative yoga is a passive form of yoga practice which is particularly useful when you are feeling low on energy but would still like to stretch the body and feel