Videos

Hi everyone, this is a short video on a stretch practice that is useful during pregnancy. The sequence can release tension from the back and spine and can bring a

Hi Guys, In this video I share with you some of the life lessons I experienced whilst travelling and how it has changed me.

Let me know if you

What can I say the Islands in Thailand are beautiful, picturesque, amazing and movie worthy. From James Bond Island to the Beach we couldn’t help but be inspired to put

Our journey through Khao Lak 😎

Getting lost in the beauty of the vast ocean around James Bond Island and Phang Nga Bay in Thailand🏞

We’re in Khao Lak in the south of Thailand. Luckily we came to the town just in time for a festival which celebrates the opening tourist season.

The food

Is this video I share my thoughts and opinions on Karma based on my own experience and what I have learnt through studying and practicing yoga.

Karma is a

Hello I am so sorry I haven’t uploaded a video for a while however I have been really busy organising a retreat that I am hosting in Italy in June.

This is a perfect easy workout which requires little effort and can be used on those days when you have been chilling out on the sofa over the Christmas holidays

Recently in my public yoga classes I have been working on guiding my students through the crow pose. Therefore I decided to create this video so you can practice safely

Following my last video on how to balance today I will be taking you through a short balance sequence where you can implement those tips and techniques to master your

Today I wanted to share some useful tip and techniques to help you master your balance poses in yoga.

I will also follow this video with another video taking