Videos

Following on from my last video I will be taking your through a restorative practice today but this time we will be using props to assist us in the poses.

Restorative yoga is a passive form of yoga practice which is particularly useful when you are feeling low on energy but would still like to stretch the body and feel

Hello and welcome to Yoga with Jaina where I teach you how to practice yoga on and off the yoga mat.

Now this video is specifically for the ladies however

Hello and welcome to Yoga with Jaina where I teach you how to practice yoga on and off the yoga mat.

So today we are on the yoga mat