Videos

Yoga for Thighs, Bums and Tums

Here is my latest video Yoga for Thighs, Bums and Tums. This sequence has really helped me feel a sense of confidence in myself and in my motherly curves. I

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Post Natal Yoga Practice

It’s been a long time but I decided to get back in front of the camera and shoot a yoga video. I’ll be honest after all the changes I’ve been

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Pregnancy Yoga Cat Sequence

Hi everyone, this is a short video on a stretch practice that is useful during pregnancy. The sequence can release tension from the back and spine and can bring a

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Karma

Is this video I share my thoughts and opinions on Karma based on my own experience and what I have learnt through studying and practicing yoga.

Karma is a

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The Yogic Breath

Hello I am so sorry I haven’t uploaded a video for a while however I have been really busy organising a retreat that I am hosting in Italy in June.

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Lazy Day Yoga Stretch

This is a perfect easy workout which requires little effort and can be used on those days when you have been chilling out on the sofa over the Christmas holidays

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Crow Pose

Recently in my public yoga classes I have been working on guiding my students through the crow pose. Therefore I decided to create this video so you can practice safely

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