One of the hardest things about being a single parent is trying to organise a holiday. Solo travelling with kids is quite challenging and one of my main concerns about
Do you believe in magic? On Saturday 13th July I went to the Happy Place Festival and something really magical happened…. To begin myself and my friend Neesha did a
In this episode I share some useful tips to cleanse your home which can really help you to find a sense of calm and ease in your body and mind.
Many of my students have been asking me where to get good quality yoga clothing. So I wanted to share 5 brands that have been my go to recently… 1.
In yoga there are lots of references to the Moon. For example Chandra Namaskar is a sequence of poses which taps into the feminine energy of the moon, with fluid
Have you ever been to Sunday in Brooklyn? It’s a great restaurant in Notting Hill that has the most amazing pancakes ever! They’re not healthy, they’re not vegan and they
Single mum life is tough! It really is and it has been the most difficult experience of my life. At the same time it has been liberating, freeing and exciting.
A new year brings the opportunity for a new start. We also have the same opportunity with every new breath, a new day or a new month.
‘This was my first yoga retreat and I can only describe my experience as exceptional and beyond expectation. I think one can describe a holiday or judge an experience on
In ayurveda the sister subject to yoga it is highly advised to maintain a regular routine especially in the morning for greater health and wellbeing. A regular daily routine brings
On the 8th March it was International Women’s Day and it order to mark the event there was a festival at the Southbank Centre called WOW. The Women of the
“The success of Yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships.” ~ T.K.V. Desikachar
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