In my meditation and relaxation class on Wednesday we explored the subject of how to deal with a difficult situation and how meditation and relaxation can help. If you missed
Hello and welcome to Yoga with Jaina where I teach you how to practice yoga on and off the yoga mat. Today I want to wish you all a Happy
In my meditation and relaxation class last week we explored the practice of compassion. Compassion is literally translated as having sympathy for others and in the session we worked on developing
By Khilan Shah, Yoga Student and London Marathon Runner Six months ago I made the commitment to run the London Marathon on the 24th April 2016. This was something I
Sometimes if I am feeling a bit down or sad I try to find ways to uplift my soul. At first I may not have the energy to even do
With Valentine’s Day around the corner I have put together three quick tips on how yoga can help you to create a memorable Valentine’s Day with your special someone. As
Yes it is that time of year when the weather gets so cold that it’s just biting! I am one of those people who really struggles to deal with the
As we go into the New Year it is often the opportunity to start something new therefore I wanted to help you find something new within your home yoga practice.
Some people say that Friday the 13th is an unlucky day, however I would like to disagree! I think that with hard work and dedication you can actually create your
Last week was Organic Week and you may have seen my social media posts where I shared some of the organic products I like to use. If you missed the
The other day I had an argument with one of my neighbours about street parking. Now if you know me you will know I’m all about love thy neighbor etc
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