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THE EIGHT LEVELS/LIMBS OF YOGA

Yoga means union and the practice of yoga is the union of body, mind and soul. As these three parts of the being start to work in harmony together it creates greater peace

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BEAUTIFUL BALI

I had about two weeks to spare and I wanted to go on holiday. I wanted to go far away, to go somewhere hot, somewhere I would feel safe and

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DIET AND AYURVEDA

I have recently been looking into Ayurveda to complement my yoga practice. Ayurveda is the sister subject to yoga and Ayur means life and Veda means knowledge. Ayurveda is particularly

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YOGA AND THE SUN

Sun Salutation (Surya Namaskara) is an offering to the sun, the divine. It involves a series of movements that include opening postures to receive the sun’s energy and a series

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WHAT IS IT TO BE WEALTHY?

Wire Yourself for Wealth is a book written by a good friend of mine Laura Leigh Clarke. I feel that wealth is just another word for being happy. It actually

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