Inevitably with the start of the new year come new health intentions and goals. I’m no different as I did indulge over Christmas. That coupled with post baby weight gain
Back in November a couple of my friends came over to visit me and Vanaya. As well as showering Vanaya with gifts they also got me an advent calender. It
During my pregnancy there was a point when my husband was watching my step and in gest said “mind up my ‘family’ is coming through”. It was at this point
As many of you are aware I am a yoga teacher and practicing yoga, meditation and self care are a big part of my life. Over the last few months
Recently I’ve been learning a lot about energetic cords of attachment which we can place on each other. These cords of attachment then show up in our body through discomfort,
We all know having a baby is a twenty four hour job and it changes your life forever. I’ve never been one to actively scream out that I wanted a
I was in a situation recently where someone indirectly implied that I had post natal depression (pnd) or at least that’s how I interpreted their suggestions. I became really defensive
After the birth of Vanaya initially I was on a bit of a high which I think is due to a rush of adrenalin as well as the hormone Oxytocin
I want to share the story of the arrival of my baby into the world. Firstly because it was such a momentous occasion for me but also because we don’t
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