Blog

A Beauty Indulgent December

Back in November a couple of my friends came over to visit me and Vanaya. As well as showering Vanaya with gifts they also got me an advent calender. It

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One Big Family

During my pregnancy there was a point when my husband was watching my step and in gest said “mind up my ‘family’ is coming through”. It was at this point

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In the Middle of the Night

As many of you are aware I am a yoga teacher and practicing yoga, meditation and self care are a big part of my life. Over the last few months

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Cut that Cord

Recently I’ve been learning a lot about energetic cords of attachment which we can place on each other. These cords of attachment then show up in our body through discomfort,

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Making Sense of PND

I was in a situation recently where someone indirectly implied that I had post natal depression (pnd) or at least that’s how I interpreted their suggestions. I became really defensive

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The Birth of Baby Vanaya

I want to share the story of the arrival of my baby into the world. Firstly because it was such a momentous occasion for me but also because we don’t

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GIVING AND RECEIVING

In the meditation and relaxation class last Thursday we looked into the topic of giving and receiving. Being able to give and receive with an open heart allows us to

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