Blog

EXPERIENCING INDIA

I’ve just returned from a ten day trip to India and each time I go to India I feel I have a sense of inner growth and discovery about life.

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LETTING GO OF EXPECTATIONS…

I recently read an article about the anxieties of turning 30 for young women; Women you just can’t have it all by 30. I’m 29 and approaching 30 soon. I feel

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THE ONE DAY WOMEN’S RETREAT

Last Saturday saw the first One Day Women’s retreat organised by myself, Karupa Patel and Neesha Radia. The day started with the welcome and registration where all the ladies were

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ONE DAY WOMEN’S RETREAT

Come and shake off your January blues with an empowering one day retreat with Karupa, Neesha and Jaina. The day will be filled with yoga, meditation, relaxation, a dance performance,

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FREE GUIDED MEDITATION

[soundcloud url=”https://api.soundcloud.com/tracks/110207808″ params=”color=00b08b&auto_play=false&show_artwork=false” width=”100%” height=”166″ iframe=”true” /] This is the first track from my CD Guided Meditations with Jaina.  The series of visualisations lead you to a place of inner

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WHERE IS YOUR ATTENTION?

Sometimes we never realise our potential. Often it takes a gentle shift of perception to understand that we can manifest and create our greatest dreams. All it requires is a

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THAT TIME OF THE MONTH….

Each month when a woman is menstruating she can alter her yoga practice to aid her whilst the body is going through its natural detox. When you work in alignment

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