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SELF COMPASSION

I’m currently reading a book called ‘Daring Greatly’ by Brene Brown. She talks about the concept of loving and accepting yourself no matter what! That we are all ‘worthy of

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FIVE THINGS TO DO TO LIFT YOUR SPIRITS

This time last week I was in the South of Spain enjoying beautiful sunny weather, marvelling at the natural beauty of mountains and lakes whilst being surrounded with wonderful friends!

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SOMETHING TO READ….

If you are looking for some good reading material you may be interested in Joanna’s question below. Hi Jaina, I hope you are well. Can you recommend any good yoga

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A YOGA CLASS VS A MEDITATION CLASS

Here is a short text message question from a recent new student on practicing yoga classes and meditation classes. Question Hi Jaina, I enjoyed your class but am toying with

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STARTING A HOME YOGA PRACTICE

The public yoga classes in Bushey, Northwood and Radlett will be closed from Monday 12th August 2013 to Sunday 8th September 2013. Therefore this is a great time to start

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