My Eco Yoga Mat Review
My yoga practise has always been an inner journey and I never really paid much attention to the yoga mat I used or even the props and other accessories that
My yoga practise has always been an inner journey and I never really paid much attention to the yoga mat I used or even the props and other accessories that
Last weekend I watched Sir David Attenborough’s documentary A Life on Our Planet which is basically Sir David’s witness statement to what appears to be the slow decline of our
We’re having another baby! We’re expecting baby number two who will be arriving in January and I’m currently 22 weeks pregnant. It’s such an honour and a blessing to be
September is a big month of celebrations with Vanaya’s birthday and our anniversary so we decided to take some time off. With staycations all the rage and basically the safest option
In my class on Monday we discussed the topic of mental health. This has been a subject that has been highlighted more recently due to covid19 and the lockdown. Being
The last couple of weeks have been quite intense. My husband Rakesh injured his back, and so I found myself looking after him and my toddler daughter, Vanaya. To say
Yoga for me has always about more than physical practice. Though I came to yoga for physical healing, the inner journey unfolded quickly and I started to understand that to
When practicing yoga you may want to adjust your yoga practice depending on the seasons and the weather. In the UK we have recently experienced a couple of heat waves
2020 has been a pivotal year and with the recent death of George Floyd bringing rise to the issue of racism it is time for us to all make a
The last few weeks and months for me have been really special. I think my soul has craved for time at home where I could focus on my family, my
By: Raj Mistry Medical Disclaimer: For any medical condition, ailment, symptom, or disease, please obtain medical advice prior to using any of these treatment point instructions or techniques. The acupressure
Gratitude has been a part of my inner dialogue for many years. I always thought that it was good to mentally thank God for all that I have in my
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